Massage benefits everyone, including pregnant women. Some may find this baffling as there are misconceptions circling around about pregnancy massages. These can’t be anymore far from the truth.
There are many benefits pregnant women gain from massages. Here are some of them:
Rejuvenates their energy
With pregnancy massage, expectant mothers are able to relax and rest from carrying another person in their womb. Body aches and a sore back is a usual part of their day. With this treatment, it relieves the discomfort they experience.
Improves sleep
This type of massage can ease up muscle tension, especially those in the lower back, neck, hips, and legs. During pregnancy, a mum experiences many transformations in her body that can affect their sleep. With a pregnancy massage, however, the body releases serotonin which helps regulate the body’s sleep-wake cycles.
Provides support
Expectant mothers experience physical and emotional strains that many aren’t aware of. With this treatment, they are given the chance to enjoy and focus on taking care of themselves. By reducing their stress, the stress on the growing baby is also lessened.
With these in mind, it is still important to ensure the qualifications of the massage therapists. Pregnancy massages are different from the usual ones as positioning plays a critical part in ensuring a mum’s and their baby’s safety. For a certified pregnancy massage therapist, visit Beechboro Chiropractic & Wellness Centre today!
