At some point in our lives, we’ve all wondered the reason behind walking with a book on top of your head. This old trick has been said to have an effect in your posture but evidence say not necessarily. One doesn’t need a book to your body’s stance.
But why is posture a big deal, you might wonder? Here are the reasons why paying attention to it matters:
Fewer aches and pains
Bad posture forces the body to exert more effort into activities. Whether is it running or simply just walking, the practice of bad posture can cause strain in muscles and ligaments leading to headaches and lower back pains among others.
Easier breathing
Having a good posture makes breathing a walk in the park. Without it, your body will have to exert more effort to breathe in oxygen. As oxygen is known to play a vital role in our bodies, it doesn’t hurt to practice standing or sitting up straight.
Feel better
Aside from other physical benefits, improving one’s posture can make a difference in how you feel and how others see you. Believe it or not, a great stance can bring about a feeling of poise, confidence, and strength.
Need some help to correct your posture? At Beechboro Chiropractic & Wellness Centre, we team up with our clients to ensure you get the best chiropractor in Perth to help you with your concerns. Consult with a chiropractor in Perth now!
