If you have an active lifestyle, you already know how running, weightlifting, or stretching may cause muscle pain or discomfort. Thus, body pain relief and injury management are only some benefits you’ll want from a deep tissue massage.
Meanwhile, if you’re new to this therapy, you might be apprehensive to getting an intense massage without enough research. No worries. Taking note of these five tips would surely help you maximise the benefits of getting a sports massage:
Consult your doctor
Check with your trusted healthcare provider if it’s safe for you to get intense massages. People prone to blood clots, recovering from a major surgery, or experiencing inflamed skin are often not recommended to do so.
No matter if you’re not feeling anything alarming right now, it would be wise to ensure your overall health condition first. Getting this worry out of the way would benefit you in the long-run.
Know what to expect
Sports massages are often a bit more extreme than regular massages. People who opt for this kind of therapy tend to already have problem areas they want treated.
At Beechboro Chiropractic & Wellness Centre, you can get personalised treatments from the best chiropractors in Perth. Here, each kind of remedial massage is tailored-fit to every individual. Everyone has different needs and varying lengths of recovery time.
Notify therapist if you feel pain
Experiencing slight muscle discomfort during your session is normal. This is because your therapist would try to both target and ease your sore muscles.
However, you should notify your therapist when pain suddenly becomes unbearable. Adjustments with the techniques used should be made accordingly, adhering to your needs and comfort level.
Drink water
Getting massages aid in flushing out metabolic wastes and toxins from the body. This usually follows dehydration when not managed right after.
Upping your water intake already has numerous benefits in general. Staying hydrated after an intense massage helps reduce lingering pain or discomfort. Set yourself a reminder to replenish with water after each session.
Patiently wait for recovery
You would naturally feel some soreness with your muscles after a sports massage session. This should naturally subside within a few days or so. Do take some time to let your body recover naturally. And lastly, try not to abuse your body by performing a vigorous physical activity the next day.
It is good to remember that there is a suitable massage treatment for everyone. We may not be aware of it, but muscle tightness can happen any day. Daily stress, accidents, and pre-existing and chronic illnesses are only some of these.
Treat yourself with the most relaxing massages and therapy today by reaching out to us.
