5 Tips To Make Sports Massage Benefits Last Longer

5 Tips To Make Sports Massage Benefits Last Longer

If you have an active lifestyle, you already know how running, weightlifting, or stretching may cause muscle pain or discomfort. Thus, body pain relief and injury management are only some benefits you’ll want from a deep tissue massage. Meanwhile, if you’re new to...
Effects of Sports Massage on Performance and Recovery

Effects of Sports Massage on Performance and Recovery

Whether a professional athlete or not, a sports massage benefits the body in more ways than one. As sports performances put such stress and strain on the body, this type of massage has been said to serve as an effective competition tool sworn by athletes and coaches. ...
When’s The Best Time To Get A Massage

When’s The Best Time To Get A Massage

A massage isn’t only for times when something aches. It’s not just for vacations or every weekend when you schedule your me-time. In fact, should you ask any massage therapists, they’d say any time and any day is best for massages. Wondering when you should get one?...
How to Deal with Body Aches and Discomforts during Pregnancy

How to Deal with Body Aches and Discomforts during Pregnancy

A woman’s body goes through many changes during pregnancy. Some of these changes include weight gain, increase in breast size, morning sickness, constipation, and a whole lot more. With all of this in mind, it’s normal for pregnant women to feel aches and pains. This,...
The Benefits of Pregnancy Massage

The Benefits of Pregnancy Massage

Massage benefits everyone, including pregnant women. Some may find this baffling as there are misconceptions circling around about pregnancy massages. These can’t be anymore far from the truth.  There are many benefits pregnant women gain from massages. Here are some...
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